Walk it out!
She's up in your face as though you can't see her from two feet away. He's in your ear as though you can't hear him yelling. Then he/she is following you around the house as though to make you stop and listen to something you aren't in the mood to hear in the first place. Inside, it's taking every fiber of your being to retaliate and fight back (verbally) but you can't-you won't. So, the best thing to do is simply walk out all those thoughts and run out that rage.